Congratulations on reaching Day 14, the culmination of our 14-day morning yoga journey! Today, we invite you to embark on a yin yoga class, a serene practice that provides a space for deep reflection, relaxation, and the integration of all the benefits you've gained throughout this course.
What to Expect:
Yin Yoga: Immerse yourself in the restorative world of yin yoga, a practice that encourages longer, passive holds in postures to target the deep connective tissues in the body, fostering flexibility and a profound sense of tranquility.
Poses in Today's Class:
Full Yogic Breath in Easy Pose (Sukhasana): Begin your practice in a comfortable seated position, focusing on the full yogic breath to center your mind and body.
Straddle Pose: Gently open your legs into a wide straddle, allowing for a gentle stretch and an opportunity to let go of tension.
Reclined One-Armed Pose: Release further into relaxation with a gentle reclined posture that encourages you to surrender and find ease.
Child's Pose (Balasana): Sink into the nurturing embrace of Child's Pose, promoting a sense of surrender and release while nurturing your inner self.
Reclined Butterfly with Blocks Under the Upper Back: Explore a supported reclined butterfly pose with the added comfort of blocks under your upper back, allowing for a deep release and opening of the chest and heart center.
Day 14's Reflective Movement class is a beautiful way to conclude this 14-day journey. It is a reminder of the importance of mindfulness and self-care in our daily lives. As you immerse yourself in these gentle, reflective postures, take this moment to honor your commitment to self-care, self-discovery, and inner well-being. Embrace the tranquility and integration of this practice, carrying its benefits with you into the world, fostering a sense of balance, mindfulness, and self-love. Thank you for joining us on this transformative journey!